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SAM DERBYSHIRE
You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.
Barbara Sher
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God Loves a Tryer
as my Aussie pal Peta used to say, back in the days when we were Primary Shool Sports Coordinators in Inverness, responsible for cajoling...
Snow on the hills, gale force winds, a broken zip and the tale of two swimsuits
So as the clocks have gone back, I thought it was time for a wee update on the swimming challenge and I am proud to say that, hopefully,...
Trust Me, I'm a Personal Trainer
is finally finished but don't get excited yet, as I'm now ploughing through it all again, re-reading, tweaking and correcting, making...
You'll never do a whole lot unless you're brave enough to try
once said the indomitable icon that is Dolly Parton, and as I thought about this, I wondered if dear Dolly would ever have considered...
Feel the Fear and Do it Anyway. Three weeks in and another fear conquered...
Yep, three weeks since I first took the plunge, I am happy to report that I'm still going in and have only actually missed three...
To all my doggie friends, I humbly apologise..
because I honestly just didn't get it, but I am now grown up enough to admit, that a dog really can change your life. My hubbie and kids...
The Scott's Porage Oats Man and I...
As I settled down to my hearty bowl of porridge the other morning, my eyes strayed casually to the cereal box in front of me and as I...
Get Down Dog......
Never too late to take up yoga, an investment in your heath for the future. And it can be easy...
For flips sake....now she's turned Vegan.....
Well a belated Happy New Year, I hope you had a good one and that life is kind to you in 2018. As one of my resolutions was to put ...
